Mindfulness Meditation (15 minutes) – PODCAST Episode 31

Welcome to Episode 31!

Today we want you to take care of you.

So enjoy this 15 minute mindfulness meditation and free your mind so that you can make reasoned, responsible, and good decisions about how you’ll behave for the rest of today.

If you’d like to learn more about mindfulness and meditation and how they relate to overcoming addiction, make sure you check our last episode of the podcast, where I spoke to Toby Sola (the CEO of Brightmind Meditation App). And here is a link, created for LPP Podcast listeners, to 50% off the brightmind app

Please let us know what you think in the comments below.

Stanton Peele

Dr. Stanton Peele, recognized as one of the world's leading addiction experts, developed the Life Process Program after decades of research, writing, and treatment about and for people with addictions. Dr. Peele is the author of 14 books. His work has been published in leading professional journals and popular publications around the globe.

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