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Overcome your
Food Addiction permanently

With Dr. Stanton Peele's online Life Process Program you CAN

Are you finding it difficult to control your intake of food?

The Life Process Food Program was developed to provide an alternative option to Overeaters Anonymous (OA).

We wanted to create an alternative for those that do not agree with the 12-step philosophy or did not find success with the steps.
Food addiction affects all aspects of one’s life, no matter how much we convince ourselves that the problem is contained.

Food can often take on the role of a seductive partner or even a potent substance, as you are undoubtedly aware while seeking help for food addiction treatment.

Why has food come to occupy this “uncontrollable” role in your life?

How can you plot out a course for yourself that enables you to enjoy the “here and now” without stuffing yourself with things that you know you shouldn’t.

Food Program Success Stories

People who have successfully beat their food addiction with the Life Process Program

“A friend found out about the program for me, I live in rural Canada and I couldn’t get local food addiction treatment. I finally gave managed to overcome my addiction to fatty foods by using the online Life Process Food Addiction Program.”

Eleanor S, Australia

“I couldn’t afford to spend the money or time to attend a residential treatment center, so I started searching online for ‘food addiction help’ and found Dr. Peele’s program. I am so glad I found it – it has given me the help and support I need without requiring a second mortgage on my house!”

Malcolm R, USA

“I was around 350 pounds and was ashamed of myself and my body. I had no self esteem and was in a downward spiral. My friend mentioned the Life Process Program and I thought, what have I got to loose in giving it a try – boy has it been a life changer. I can now manage my self control, have started doing regular exercise and feel so much better about who I am. Thank You Dr Peele!”

Terry D, USA

Questions about food addiction

What will I learn on your recovery program with regards to my food addiction?

Our program guides you through the underlying factors fueling your eating patterns and helps you develop healthier habits. You’ll learn techniques to manage cravings, address emotional triggers, and align your choices with your core values—key elements for sustainable food addiction recovery.

Can I use your food addiction program at the same time as other programs and services?

Absolutely. Our flexible, non-12-step approach can complement medical advice, therapy, or other support systems you may already have. Many people find it beneficial to layer different types of help for food addiction, creating a more comprehensive recovery plan.

What resources are included in the food addiction recovery program?

You’ll gain access to eight structured modules focused on behavior change and self-reflection, alongside practical tools for daily life. Support includes weekly online meetings, a dedicated coach for personalized feedback, and a private community forum—ensuring you have ongoing food addiction help every step of the way.

Can I recover from food addiction by myself?

Many people worry they lack the willpower to achieve recovery from food addiction on their own. Our online program is designed to guide you through a self-paced process, with clear steps and supportive coaching, from the privacy of your own home. This blend of structure and flexibility can help you build confidence as you work toward lasting change.

I don’t know if I can do this alone, do you have coaching and peer support?

Yes. Our coach-led program includes one-on-one coaching, where you’ll get personalized guidance and encouragement. You’ll also join weekly group sessions and a private Facebook forum for peer support—offering a safe space to share experiences, ask questions, and celebrate progress with others who understand.

Can you be skinny and have a food addiction?

Yes, food addiction isn’t exclusively tied to weight. It’s about compulsive eating behaviors, emotional triggers, and what might be described as ‘an unhealthy relationship’ with food. Our program focuses on helping you overcome these patterns, regardless of your size or appearance.

What Are the Causes of Food Addiction?

As with any addictive behaviour, food addiction can stem from stress, emotional needs, and possible past trauma. Our approach looks beyond the surface to address these root issues, equipping you with effective strategies to move toward long-term recovery from food addiction.

Signs You May Be Addicted to Food

Warning signs include uncontrollable cravings, binge eating episodes, or constant thoughts about food. If these patterns interfere with daily life or well-being, it may be time to seek help. Our food addiction program helps you identify these behaviors, set realistic goals and develop healthier life coping mechanisms.

How do I handle shame or stigma around my eating habits?

Food addiction can lead to body changes that are more visible, often triggering judgment or negative comments, exacerbating shame and stigma. Our program fosters a judgment-free environment where you can discuss your struggles openly, develop self-acceptance, and rebuild a healthier relationship with food—free from stigma.

Food Addiction Resources

Explore our library of articles and useful information
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Case Study: How M. changed her relationship with food after engaging with the Life Process Program

When we consider drug addiction and alcoholism, we understand that no one needs to use these substances. But how can someone be addicted to a life essential, like the food we eat?

As we learn in the following article, Food is essential to both our physical and our emotional health.  Playing such a crucial role in life, it can become addictive in many ways.

Read More

The Meaning of Addiction: Is Eating Addictive?

Food is addictive for some people. And to reckon that food can be addictive for some tells us how ubiquitous addiction is around us, only reaching pathological extremes in some alarming cases.

Read More

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With the Life Process Program, we provide you with the tools to help you to overcome your addiction to food from the privacy of your own home.

In your clear moments, you realize you don’t even want to eat those things. In fact, this realization can drive people to purge food — or to try to avoid it altogether.

The Life Process Program will enable you to develop this self-control, and to link it to a life that you find satisfying and meaningful. Stop telling yourself ‘I am addicted to Food’ and let us help you on your path to recovery.

If you're ready for a different approach to recovery, explore the Life Process Program today. Break free from the 12 steps and take control of your journey.

About the Program