Your Journey with the Life Process Program
- 1. Dive into Expert-Led Modules
- 2. Engage in Reflective Exercises
- 3. Personalized Coaching Sessions
- 4. Craft Your Life Story
- 5. Thrive in Group Dynamics
Each module is introduced by Dr. Peele, providing insights into key recovery components:
- Self Reflection
- Greater Goals
Beyond the video introductions, each module offers in-depth reading material. Dive deep or skim—choose the pace that suits you, then apply what you’ve learned through thought-provoking exercises.
A major component in the Life Process Program is the exercises that accompany each module. You will be asked to complete a series of questions that will challenge your understanding of the ideas and how to use them to recover.
The exercises are not a test, and there are no right or wrong answers. They are open questions designed to get you thinking in ways that will help you better understand how to fight and beat your addiction.
For clients who select the Coach-led option, your coach will go through each of your exercises and provide you with detailed written feedback to help guide you through your recovery.
Schedule a session with your dedicated coach
Within the coaching area, you can access your coach’s availability diary and schedule a 1-1 meeting. You choose the date and time that suits you, and you select your preferred format:
For clients on the coach-led program, your first 20-minute introductory session is free. This is a great way to get to know your coach. After that, you can purchase additional one hour sessions from as little as $70 per sessions. These additional coaching sessions are completely optional and can be purchased at any point in the program.
Write your Life Story
Revisiting your life’s journey is a critical way to explore your choices and the impact they have had on you and those around you.
Don’t worry, we are not going to start probing for trauma or ask you to dwell indefinitely on your earliest memories. But we do believe that it is important for you to reflect on the journey that you have travelled through life to bring you to where you are today.
Once your life story is complete, we will begin to focus on moving beyond the negatives you may identify toward a positive future with the life of purpose you have always wanted.
Join our coach-led weekly online group meetings
We want to provide you with opportunities to interact and practice the coping and social skills that can help you move away from addictive activities and back into the vibrant world that awaits you.
Participate actively or just listen—it’s your call.
For those of you who are already meeting with coaches, we believe this group dynamic will add a new dimension of support and help people in thinking through their addictive issues with others.