What will I do when I join?
- Watch Videos
- Complete Exercises
- Schedule a Coaching Session
- Write your Life Story
- Attend Group Meetings
Dr. Peele introduces each module
Each module of the program is introduced personally by Dr. Peele.
In the videos, Dr. Peele describes the key concepts and he challenges you to apply the learnings to your own individual situation. The program consists of eight modules, each of them addressing a key component of your recovery:
- Self Reflection
- Greater Goals
Each module also includes downloadable reading material, addressing the module in much more detail. Some clients like to read every sentence in detail, others prefer to skim through the reading material and proceed directly to the exercises.
Submit exercises and receive feedback
A major component in the Life Process Program is the exercises that accompany each module. You will be asked to complete a series of questions that will challenge your understanding of the ideas and how to use them to recover.
The exercises are not a test, and there are no right or wrong answers. They are open questions designed to get you thinking in ways that will help you better understand how to fight and beat your addiction.
For clients who select the Coach-led option, your coach will go through each of your exercises and provide you with detailed written feedback to help guide you through your recovery.
Schedule a session with your dedicated coach
Within the coaching area, you can access your coach’s availability diary and schedule a 1-1 meeting. You choose the date and time that suits you, and you select your preferred format:
For clients on the coach-led program, your first 20-minute introductory session is free. This is a great way to get to know your coach. After that, you can purchase additional one hour sessions from as little as $70 per sessions. These additional coaching sessions are completely optional and can be purchased at any point in the program.
Write your Life Story
Revisiting your life story is a critical way to explore your choices and the impact they have had on you and those around you.
Don’t worry, we are not going to start probing for trauma or ask you to dwell indefinitely on your earliest memories. But we do believe that it is important for you to reflect on the journey that you have travelled through life to bring you to where you are today.
Once your life story is complete, we will begin to focus on moving beyond the negatives you may identify toward a positive future with the life of purpose you have always wanted.
Join our coach-led weekly online group meetings
We want to provide you with opportunities to interact and practice the coping and social skills that can help you move away from addictive activities and back into the vibrant world that awaits you.
Whether you talk or have your camera turned on or just listen is up to you. These meetings give you a good sense of how we approach addictions. At the same time, they provide needed support and encouragement! For those of you who are already meeting with coaches, we believe this group dynamic will add a new dimension of support and help people in thinking through their addictive issues with others.